Transform into a
Strong, Happy, Proud You!
Membership Options
Meal & Workout Plan
• Personalized Fitness Plan
• Personalized Meal Plan
• Step By Step Video Demos
• Downloadable Grocery Lists
• Restaurant Meals Replacements/Options
• Allergies/Dislikes Substitution List
• Fitness Log
• Progress Log
• Community Connection Group
• Online Support
MONTHLY Membership
$29.99
*USD. Billed every month.
ANNUAL Membership
$299.99
*USD. Billed Annually.
I know just how tough it can be to find time for yourself
Hello, I'm Emily McDonald, founder of Hybrid Em Fitness. As a mom who has struggled and triumphed over the same challenges you face, I know just how tough it can be to find time for yourself amidst the demands of motherhood. My mission is to empower you to reconnect with your body and feel proud of your strength through personalized coaching tailored to your unique journey.
At Hybrid Em Fitness, I combine my personal experience with proven strategies to solve three major hurdles: lack of time, knowing where to start, and maintaining discipline. You'll receive efficient workout plans that fit your busy schedule, along with structured programs crafted to guide you from the very beginning. Let's transform your motivation, drawing inspiration from my own journey, as we build lasting habits together.
A look at my plan
Personalized
Workout Plan
Finally a workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Home or gym workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury or just want to try something new? Easily swap them out!
Workout log
Track your progress to keep pushing for your personal best!
Personalized
Meal Plan
Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten-Free, Dairy-Free and more meals.
Dining in & out options
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping lists
Shopping for your plan made easy with a downloadable shopping checklist!
Meal swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
BONUS FEATURES
HABIT TRACKER
Daily habits create lasting results! I'll set recommended daily habits and you can set your own as well.
PERIOD TRACKER
Take control of your cycle with the ultimate period-tracker designed for simplicity and insight. Effortlessly log your periods, predict your next cycle, and monitor symptoms.
MENTAL WELLBEING
Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
MEMBERS-ONLY GROUP
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
I believe fitness should be relatable and adaptable
I'm Emily McDonald, a devoted fitness coach and mom who found strength and happiness post-partum. I became a coach to provide the empowerment and relatability I once sought. Let's embark on this transformative journey, one habit at a time.
I believe fitness should be relatable and adaptable, inspiring you to achieve consistency and develop a healthy lifestyle. Together, we'll work to overcome those setbacks and unleash your potential. Join me and let's make your transformation a reality!